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MindSkills Workouts - Learn more ‘high impact soft skills for hard business results’ in 90 mins than in a whole day
How to turn stress into calm control
Stress Busters
Surviving and thriving by being centered, tranquil and serene in an environment of relentless change, uncertainty and pressure.
This Workout will give you practical techniques designed to enable you to handle
ever more demanding challenges, deadlines and change, and avoid or mitigate the
effects of stress, energy loss and potential burn-out. Pretty much all the stuff we
hear and read about is how to identify the sources of stress and recognise
it’s characteristics. Virtually nothing about HOW to develop the
capabilities and skills of dealing with it successfully.
I’m sure you are familiar with the standard legal, Health & Safety and
national statistics (days lost and costs, etc.) justifications. This Workout will
not be about any of this. Interesting and persuasive though some of it is. It will
be about developing the practical skills for calming, centering and balance
together with quietening and focusing the mind for improved concentration,
creativity, learning and performance.
For more information about this 90 min workout topic module:
- To download PowerPoint summary
- To view or download short article
- To identify book chapter reference
Order code: STRESS BUSTERS (#13B)
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