70+ Workout Topics

The more than 70 bite-size 90 MINUTE MINDSKILLS WORKOUTS topics available include:

1. Communications

Rapport - building trust by connecting with many more people, more quickly, in different situations

Influencing and Persuading - the power of language in getting the performance and results you want

Body Language - non-verbal skills for reading peoples minds, hidden agendas and real intentions

Great Feedback - ways for motivating and challenging people to raise their performance

Banishing Critical Self-Talk - replacing your inner-critic with an inner-friend and confidant

Frames - framing and reframing expands control and separates intention from behaviour

Listening and Questioning - understanding and using high-impact language

Learning Styles - align talks, groupwork and workshops with optimal learning modes

Compelling Presentations - boosting confidence, impact and inspiration

2. Business Relationships

Managing Upwards - cementing relationships and building strong alliances that matter

Delegation - building trust that is resilient and robust enough to deliver consistent results

Assertiveness - saying what you want with conviction and feeling OK about it

Empathy - understanding others point of view by changing perspectives

Difficult People - working harmoniously with people who think and act insensitively or differently to you

Saying NO - avoiding overload by feeling comfortable about turning down requests

Managing Conflict - overcoming barriers and moving towards satisfactory resolution and reconciliation

Negotiation - sharpening the ability to secure favourable win/win outcomes

Names and Faces - improve your memory for putting names to faces and remembering them with ease

Patience - when impatience works against you, being patient can often deliver better results

Networking - raising your profile by identifying, building and nurturing key relationships

Team Spirit - high-performance methods for improving collaboration, focus and results

3. Career Growth and Success

Boosting Self-Confidence - the greatest gift anyone can have, and everyone can have it!!

Boosting Self-Esteem - stop beating yourself up and begin feeling proud and good about yourself

Sharper Thinking - exploring the language of the mind (and body) to enhance communications, relationships and change

Persistence and Resilience - how to get going when the going gets tough

Personal Impact - developing an empowering authentic self-image to project and raise your profile

Values and Beliefs - aligning your unconscious blueprint for success

Time Prioritisation - aligning task urgency and importance with an optimal timeline to boost productivity

Overcoming Set-Backs - how to deal with failure, rejection and disappointment and get on with life

Fulfilling Potential - closing key performance gaps needed for career, relationships and life success

Accelerated Learning - making learning anything more effortless, enjoyable and quicker

Mission - imagining and experiencing (in your mind!) a compelling blueprint for your career/life

Career Crossroads - clarifying options for making the best decision and choice

4. Performance and Results

Goal Focus - setting, maintaining focus and commitment to achieve challenging goals

Attitude - positive thinking, wanting to win and a 'can do' outlook on work and life

Motivation - getting results by feeling compelled to do the important things you don't want to do

Decision-Making - overcoming indecisiveness to make faster, lower risk and better quality decisions

Flow - avoid boredom and frustration by being in the zone, groove or in-the-moment

Peak Performance - infectious enthusiasm, energy and passion

Shifting Mindsets - moving out of the typical 'comfort zone' problem frame into the space for solutions

Changing Beliefs - limiting beliefs are not true, but plausible, though people act as if true

Thinking Preference - filtering attention in different ways alters results, performance and behaviour

Emotional Management - mastering your moods and feelings from bad to good and good to great

Hero's Journey - a valuable road map for navigating personal growth and life changes

5. Leadership

Stature and Presence - creating gravitas with a more imposing aura, posture and self-image

Power and Politics - attain greater influence by being more politically astute

Helicopter View - create a practical, focused and empowering strategic big picture vision

Managing Change - approaching demanding challenges in the face of accelerating change and uncertainty with confidence

Coaching for Performance - a powerful road map to expand your management style

Drive and Ambition - aligning a compelling vision of success with the resources required to overcome obstacles

Managing Underperformance - elegant ways of dealing with a difficult and unpopular task

Story-Telling - using metaphors, parables and fables to inspire, engage and transform

'Life Well-Lived' - valuable approach to intentionally living an enriched, fulfilling and happy life

6. Creativity and Innovation

Bright Sparks - using your imagination more creatively to stimulate and dream up new ideas

Creativity and Innovation - a balanced process for imaginative yet practical dreaming, planning and evaluating

Visual Mapping - practical group brainstorming method for idea generation, clustering and prioritising

7. Overcoming Career Limitations/Derailers

Responding to Criticism - remaining resourceful and respectful, and learning from it

Learning from Mistakes - simply modify thinking and behaviour to avoid repeating mistakes

Overcoming Stage Fright - especially for presenting up-the-organisation and to unfamiliar groups

Kicking a Bad Habit - replacing problem behaviour with a new pattern that works and sticks

8. Pressure, Stress and Wellness

Stress Busters - surviving and thriving as pressure builds relentlessly and things get on top of you

Relaxation - proven mental and breathing techniques for calming, centring and balance

Business Meditation - quietening and focusing the mind for concentration, creativity and learning

Reenergising - harnessing and directionalising energy flow to thrive in today's frantic world

Defusing Anger - a fast and lasting method for changing negative emotions into controlled calm

9. Specialist

SALES & PRE/POST SALES

Selling Excellence - boost sales by sharpening goal clarity, self-belief and persistence

Customer Care - improving service quality through better understanding of others points of view and responding appropriately

HUMAN RESOURCES

Corporate Mavericks - how to spot them, manage them, and even learn from them

NLP

Neuro Linguistic Programming - introduction to NLP in business, what it is and how it works

FINANCIAL

Investor Excellence - cool and detached emotional decision-making and empowering beliefs for fund managers

Trader Excellence - cool and detached emotional decision-making and empowering beliefs for stocks, bonds and commodities traders

PERSONAL

Sleeping and Headaches - overcoming sleeplessness and banishing migraine

Self-Hypnosis - increasing control over your life by unlocking the power of the unconscious mind

Health and Fitness - using the power of your mind to change eating habits and exercise

SPORTS PERFORMANCE

Sports Psychology - enhancing performance through mental toughness, for all sports

Golf Psychology - mental toughness to lower your handicap, for players of all levels

Corporate Golf Psychology - the mental game as a metaphor for success in business